GF/CF Diet after about 10 months

I’ve been on the GF/CF diet for about 10 months now. I’ve had a comment asking I’m how I’m doing now so here’s a short answer:

I’m still on the GF diet. It’s getting more difficult to stay on because of the extra cost and with all the rising fuel and food prices. In the supermarket walking past aisle after aisle of relatively cheap food none of which I can buy because of my diet is getting harder.

Also the diiferences I noticed early on with the diet aren’t so noticeable – but if I came off the diet my anxiety and depression might shoot back up.

But I think I’m beginning to sleep deeper due to the diet.
Also coming off the diet is dangerous because of the danger of Gluten causing auto-immune diseases like diabetes and rheumatoid arthritis – I haven’t mentioned these on the blog yet I intend to.

I’m going to stick with the diet for now.